{"product_id":"goldnutrition-creatine-monohydrate-200g-unflavored","title":"Creatine Monohydrate (200g) - Neutro","description":"\u003ch3\u003e\u003cb\u003e\u003cspan\u003eMaior força e potência\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA creatina \u003c\/span\u003e\u003cb\u003e\u003cspan\u003eMonohidratada \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eÉ o suplemento alimentar mais estudado até à data em nutrição desportiva, tendo sido demonstrado que aumenta a força, a potência e o desempenho físico em diferentes desportos. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA creatina \u003cstrong\u003emonohidratada\u003c\/strong\u003e é também essencial para o metabolismo energético, pois melhora a produção de ATP (trifosfato de adenosina), otimizando assim a recuperação muscular e promovendo a massa muscular magra.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDestina-se a todos aqueles que praticam desportos que exigem esforços rápidos e curtos, como futebol, andebol, râguebi, basquetebol, hóquei, velocistas, corredores de sprint, corredores de barreiras, nadadores, halterofilistas, culturistas, praticantes de artes marciais, entre outros.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eÉ o produto ideal para:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eFavorecer o aumento da massa muscular magra\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAumentar a força e a potência do sprint e a capacidade de salto\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTreinos mais longos e menos fadiga (devido à redução da acumulação de ácido láctico)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecupere mais rapidamente entre os treinos\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #2b00ff;\" data-mce-style=\"color: #2b00ff;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eConselhos de utilização\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eTomar 1 dose por dia (5 g), durante um período contínuo máximo de 8 a 10 semanas, após o qual deve fazer-se uma pausa de pelo menos 3 a 4 semanas. \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eDeve ser tomada todos os dias. \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eNos dias de treino, deve ser tomada após o treino; nos restantes dias, pode ser tomada a qualquer hora do dia. \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eA fase de carga pode ser realizada ou não, com 4 tomas diárias durante 5 dias. \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePara preparar 1 dose, adicione 2 colheres de chá rasas (5 g) a 150 ml de água, misture bem e beba. \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eNão exceda a dose diária recomendada.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredientes:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"woocommerce-tabs woocommerce-tabs-bbmvioi3 resp-htabs\" id=\"product-tab\"\u003e\n\u003cdiv class=\"resp-tabs-container\"\u003e\n\u003cdiv class=\"tab-content resp-tab-content resp-tab-content-active\" id=\"tab-custom_tab1\" aria-labelledby=\"tab_item-2\"\u003e\n\u003cdiv class=\"nutricional_block\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ingredientes-block col-sm-6\"\u003e\n\u003cp\u003e\u003cspan\u003eCreatina monohidratada [95%], aroma, acidificantes (ácido cítrico), edulcorante (sucralose). \u003c\/span\u003e\u003cb\u003e\u003cspan\u003ePode conter vestígios de soja, leite, frutos de casca rija, sésamo e sulfitos.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\" class=\"r\"\u003e\u003cspan style=\"background-color: #ffffff; color: #000000;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eComposição (por dose de 5 g): \u003c\/strong\u003e\u003c\/span\u003eCreatina Creapure® 5 g\u003c\/span\u003e\u003c\/p\u003e","brand":"GoldNutrition","offers":[{"title":"Default Title","offer_id":47792302948697,"sku":"GN.GN61132","price":15.14,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1751\/9049\/files\/Gold-Nutrition-Gold-Creatine-Monohydrate-200g-Unflavoured.jpg?v=1708612207","url":"https:\/\/www.nutribay.pt\/products\/goldnutrition-creatine-monohydrate-200g-unflavored","provider":"Nutri-bay.com","version":"1.0","type":"link"}